Is CRUNCHY FISH STICKS Low FODMAP?

Ingredients

MINCED FISH BLEND (POLLOCK, WHITING, HADDOCK, COD, SOLE), WATER, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SUGAR, SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), TITANIUM DIOXIDE, MALTODEXTRIN, ONION POWDER, YEAST, BUTTER (CREAM, FLAVOR), NATURAL FLAVORS, SPICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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