Is CRUNCHY HONEY A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY HONEY Vegetarian?
Description
This cereal offers a sweet, toasted flavor with large crunchy clusters and a flaky, airy texture. Commonly eaten with milk or yogurt, sprinkled over fruit, or eaten straight as a snack. Reviewers often note lasting crunch, consistent cluster size, and balanced sweetness that pairs well with additions, offering texture variety.
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Description
This cereal offers a sweet, toasted flavor with large crunchy clusters and a flaky, airy texture. Commonly eaten with milk or yogurt, sprinkled over fruit, or eaten straight as a snack. Reviewers often note lasting crunch, consistent cluster size, and balanced sweetness that pairs well with additions, offering texture variety.
Ingredients
Brown Rice Flour (Organic), Whole Grain Corn Meal (Organic), Cane Sugar (Organic), Corn Meal (Organic), Yellow Corn Flour (Organic), Inulin (Organic), Honey (Organic), Quinoa (Organic), Honey Flavor (Organic), Flax Seeds (Organic), Sea Salt, Buckwheat Flour (Organic), Amaranth (Organic), Molasses (Organic), Tocopherols (Vitamin E)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.