Is CRUNCHY PANKO BREADCRUMBS COD FISH STICKS, CRUNCHY PANKO BREADCRUMBS Low FODMAP?

Ingredients

Cod Fillets, Breadcrumb Coating, Vegetable Oil, Cod Fillets: Cod, Sodium Tripolyphosphate (To Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor, Vegetable Oil: Canola, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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