Is Ians Natural Foods, Fish Sticks Family Size Gluten Free, 14 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Crunchy exterior and flaky interior characterize these frozen sticks, offering a mild seafood flavor. Reviewers commonly note consistent crispness when baked and occasional sogginess if overcooked. Also often served with dipping sauces, in sandwiches, or alongside fries, they are frequently chosen for quick weeknight meals and children's lunches and snacks.

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Why it's not low FODMAP

garlic powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Fish Sticks (Whole Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (Milled Corn, Cane Sugar)), Breading Set In Non-gmo Expeller Pressed Canola Oil, Fish Sticks (Whole Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (Milled Corn, Cane Sugar)), Breading Set In Non-gmo Expeller Pressed Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.