Is Crunchy Peanut Makrut Lime Shrimp Roll, 5 oz Low FODMAP?

Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Shrimp, Cucumber, Avocado, Melting Sauce (Canola Oil, Egg, Apple Cider Vinegar, Water, Egg Yolk, Spice, Lemon Juice Concentrate, Capelin Roe, Sugar, Salt, Soy Sauce, Annatto, Chili Oil, Water, Red Chili, Turnip, Carrot, Sugar, Salt, Garlic, Acetic Acid, Pineapple, Water, Pure Vane Sugar, Rice Vinegar, Chili Pepper, Modified Tapioca Starch, Salt, Ascorbic Acid, Ginger, Malic Acid, Extractive of Paprika and Xanthan Gum), Peanut Kaffier Lime (Peanuts, Fried Shallots (Vegetable Oil), Fried Garlic (Palm Oil), Sriracha Flakes (Sriracha Sauce [Red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice], Rice Maltodextrin), Coconut, Tamarind Powder, Fish Sauce Powder (Anchovy, Sea Salt, Maltodextrin), Dried Cilantro, Kaffir Lime Powder (Kaffir Lime Oil, Gum Arabic, Rosemary Extract), Lemongrass Powder (Lemongrass Oil, Gum Arabic, Rosemary Extract)), Honey Ginger (Ginger, Water, Sugar, Honey, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Salt, Soybean), Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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