No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRUNCHY PRETZEL CRACKERS, JALAPENO JACK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SEASONING (SALT, WHEY, BUTTERMILK [CREAM], GARLIC POWDER, ONION POWDER, MONTEREY JACK CHEESE POWDER [CULTURED PASTEURIZED MILK, SALT ENZYME], JALAPENO POWDER, SPICES, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, PARSLEY, LACTIC ACID, DISODIUM INOSINATE & GUANYLATE, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
SavorySpicySalty
Texture
Crunchy
Commonly used for
SnackingDippingSandwichLunch
Low FODMAP? CRUNCHY PRETZEL CRACKERS, JALAPENO JACK | Spoonful