Is Crunchy protein Low FODMAP?

Ingredients

Milk Proteins, Milk Chocolate Coating, Sugar, Cocoa Butter, Cocoa Paste, Milk Powder, Whey Powder, Emulsifier (Soya Lecithin) And Aromas), Glucose Syrup, Fructose Syrup, Whey Protein Crisps (Whey Protein Isolate, Rice Flour And Emulsifier (Soya Lecithin)), Humectant (Glycerin), Sunflower Oil, Skimmed Milk Powder, Humectant (Sorbitol), Flavouring, Acidity Regulator (Citric Acid), Sweetener (Sucralose), It May Contain Traces Of Gluten, Eggs, Peanuts, Nuts, Sulphites, Sesame Seeds, Products Thereoft This Product Should Not Replace A Varied And Balanced Diet And A Healthy Lifestyle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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