Is Crunchy Sriracha Salmon Roll, 7 oz Low FODMAP?
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Ingredients
milled rice (water, milled rice, sugar, distilled vinegar, rice vinegar, salt, brown sugar), salmon (raw), green leaf lettuce, cucumber, avocado, sriracha crunch (sriracha flakes (sriracha sauce (red chili peppers, distilled vinegar, garlic powder, sugar, salt, spice), rice maltodextrin), fried shallots (vegetable oil), soy sauce powder (soy sauce (water, soybeans, salt, wheat flour)), tempura flakes (wheat flour, canola oil, red pepper, leavening agent, salt)), fried onion (onion, palm oil, wheat flour, salt), honey ginger (ginger, water, sugar, honey, vinegar, citric acid, malic acid), green mustard (water, horse-radish, mustard, corn flour, spirulina), soy sauce (water, wheat, salt, soybean, alcohol), seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.