Is Crunchy & Tangy Sweetarts Conversation Hearts Low FODMAP?

Description
Small heart-shaped candies deliver a crunchy exterior with a pronounced sweet-and-tart flavor, often described by reviewers as balanced and long-lasting. Commonly used for holiday displays, classroom exchanges, party favors, cake decorations, and candy bowls. Reviews note consistent texture, vivid colors, and reliable portion sizes for sharing and gift-wrapping accents, occasionally.

Description
Small heart-shaped candies deliver a crunchy exterior with a pronounced sweet-and-tart flavor, often described by reviewers as balanced and long-lasting. Commonly used for holiday displays, classroom exchanges, party favors, cake decorations, and candy bowls. Reviews note consistent texture, vivid colors, and reliable portion sizes for sharing and gift-wrapping accents, occasionally.
Ingredients
SEIBER DEGPOSE, MALTODEXTRIN, MALIC ACID, DL-MALIC ACID, CONTAINS 2% OR LESS OF CALCIUM HERBATE, NATURAL FLAVORS, YELLOW 5 LAKE, RED 4 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, ES PACILCT HRS HARPIC JE KABCLITWEE WILK, ESOS, TREE NUTS, PEANUTS, WHEAT, AND SOY. AFE USCI 24%.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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