Is CRUNCHY TUNA ROLL WR, CRUNCHY TUNA Low FODMAP?

Ingredients

WATER, RAW TUNA, WHITE RICE, AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), BARBEQUE SAUCE [WATER, SOY SAUCE, (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO [VEGAN MAYO EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, SPICE, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO PEPPER, SEAWEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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