Is CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy spread delivers a pronounced roasted flavor with coarse crunchy pieces and a dense, spreadable texture. Common uses include toast, sandwiches, baking, sauces, and smoothies. Customer feedback notes satisfying crunch, versatile recipe use, and occasional oil separation that benefits from stirring for even consistency and storage as noted by reviewers.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tree nuts
soy

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dry Roasted Blanched Organic Peanuts, Contains: Peanuts, Manufactured In Once Again's Facility That Also Processes Soy, Tree Nuts And Seed Products

Check CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED against your own diets in the app.

Take it with you

Scan to open CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.