Is CRUNCHY WAFERS WITH CREAMY NUT FILLING IN WHITE CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- milk powder
- skim milk powder
- whey proteins
- whey
- hazelnuts
- wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
WHITE CHOCOLATE, (COCOA BUTTER, SUGAR, SKIM MILK POWDER, BUTTEROIL, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR), VEGETABLE OILS (PALM AND SUNFLOWER), SUGAR, WHEAT FLOUR, SKIM MILK POWDER, MILK POWDER, HAZELNUTS, WHEY (MILK), WHEAT STARCH, COCOA POWDER, WHEY PROTEINS (MILK), LECITHIN AS EMULSIFIER (SOY), COCOA BUTTER, COCOA MASS, AMMONIUM BICARBONATE, SODIUM BICARBONATE AND AMMONIUM CARBONATE AS LEAVENING AGENTS, ARTIFICIAL FLAVORS, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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