Is CRUSHIN ON COOKIES & MINT SWIRLED WITH REAL ORGANIC FUDGE ICE CREAM, COOKIES & MINT Low FODMAP?

Ingredients

Milk (Organic), Cream (Organic), Cane Sugar (Organic), Fudge (Organic), Water, Sugar (Organic), Bittersweet Chocolate (Organic), (Unsweetened Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Non-gmo Soy Lecithin, Vanilla Extract (Organic)), Cocoa (Organic), (Processed With Alkali), Butter (Organic), (Cream (Organic), Salt), Tapioca Starch (Organic), Natural Flavor (Organic), Salt, Locust Bean Gum (Organic)), Crushed Creme Cookies (Organic), Wheat Flour (Organic), Sugar (Organic), Sunflower Oil (Organic), Cane Sugar (Organic), Cocoa (Organic), (Processed With Alkali)), Cocoa (Organic), Salt, Baking Soda, Vanilla Extract (Organic), Tapioca Syrup, Tapioca Starch (Organic), Peppermint Extract, Organic, Guar Gum (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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