Is Cruz Bakery Raisin Mini Cake, Raisin Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, FLOUR (ENRICHED FLOUR BLEACHED, WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE RIBOFLAVIN FOLIC ACID, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF MONO, AND DIGLYCERIDES LEAVENING), BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MILK (XANTHAN GUM, GUAR GUM NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60. EGG SOY FLOUR), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL), RAISIN, VANILLA EXTRACT (WATER PROPYLENE GLYCOL, SUCROSE ARTIFICIAL FLAVORS STABILIZER (CMC) PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE), EGG, LEMON EXTRACT (WATER, SUCROSE, GLYCERIN, ARTIFICIAL FLAVOR, STABILIZER, (XANTHAN GUM) EMULSIFIER, (POLISORBATE 80), BUTTER EXTRACT (SUCROSE GLYCERIN (XANTHAN GUM), SHORTBREAD (GLYCERIN, XANTHAN GUM, FD& YELLOW #5 AND #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products