Is CRYSTAL DRAGON BEVERAGE, CHIA HIBISCUS Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit seed extract as
grapefruit seed extract as
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, CHIA SEEDS (SHLVIA HISPANICA L.), STEVIA BONDA [REBAUDIOSIDE A (95%), MALTODEXTRIN], HIBISCUS EXTRACT, XANTHAN GUM AS STABILIZER AND GRAPEFRUIT SEED EXTRACT AS PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid