Is CRYSTAL FARMS, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART - SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), REDUCED FAT CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: CALCIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO AND B-APO-8'-CAROTENAL (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.