This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crystal Light Lemon Iced Tea Powdered Drink Mix, 16 ct - 4.26 oz Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lemony, tea-forward flavor with a clean finish; powder dissolves into a clear, iced-tea-like texture with occasional slight granularity if not fully stirred. Single-serve packets are used to make cups, pitchers, or portable cold drinks. Reviews commonly mention convenient packaging, consistent flavor, mixed reactions to aftertaste; sweetness levels vary across users.

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Ingredients

Citric Acid, Maltodextrin, Corn Syrup Solids, Instant Tea, Aspartame, Contains Less Than 2% Of Natural Flavor, Magnesium Oxide, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Bha (Preserves Freshness), Adds A Trivial Amount Of Sugar, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light Lemon Iced Tea Powdered Drink Mix, 16 ct - 4.26 oz Pouch is available at 3 retailers

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About this product

Beverage · Granule

Flavor
CitrusSweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Crystal Light Lemon Iced Tea Powdered Drink Mix, 16 ct - 4.26 oz Pouch | Spoonful