Is Crystal Light Lemon Iced Tea Powdered Drink Mix, 16 ct - 4.26 oz Pouch Low FODMAP?
Description
Lemony, tea-forward flavor with a clean finish; powder dissolves into a clear, iced-tea-like texture with occasional slight granularity if not fully stirred. Single-serve packets are used to make cups, pitchers, or portable cold drinks. Reviews commonly mention convenient packaging, consistent flavor, mixed reactions to aftertaste; sweetness levels vary across users.
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Description
Lemony, tea-forward flavor with a clean finish; powder dissolves into a clear, iced-tea-like texture with occasional slight granularity if not fully stirred. Single-serve packets are used to make cups, pitchers, or portable cold drinks. Reviews commonly mention convenient packaging, consistent flavor, mixed reactions to aftertaste; sweetness levels vary across users.
Ingredients
Citric Acid, Maltodextrin, Corn Syrup Solids, Instant Tea, Aspartame, Contains Less Than 2% Of Natural Flavor, Magnesium Oxide, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Bha (Preserves Freshness), Adds A Trivial Amount Of Sugar, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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