Is Crystal Light Lemonade Drink Mix Low FODMAP?
Description
Bright lemon flavor with a tart finish; dissolves into a smooth, clear beverage for pouring over ice or preparing pitchers for gatherings. Commonly used for quick homemade lemonade, mixers for iced tea or cocktails, and single-serve drinks. Reviewers cite convenience and easy mixing; some note artificial taste and occasional clumping.
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Description
Bright lemon flavor with a tart finish; dissolves into a smooth, clear beverage for pouring over ice or preparing pitchers for gatherings. Commonly used for quick homemade lemonade, mixers for iced tea or cocktails, and single-serve drinks. Reviewers cite convenience and easy mixing; some note artificial taste and occasional clumping.
Ingredients
Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame*, Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Artificial Color, Soy Lecithin, Yellow 5. Contains Soy, Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.