Is Crystal Light On the Go Citrus Energy Drink Mix - 10pk/.09oz Stix GERD Friendly?
Description
Bright citrus flavor delivers a crisp, tangy profile. The fine powder dissolves into a smooth, lightly textured drink, though some users report slight grittiness if not fully stirred. Reviewers praise single-serve portability and convenience while noting occasional artificial or overly sweet taste. Common uses include travel, workdays, and on-the-go hydration.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright citrus flavor delivers a crisp, tangy profile. The fine powder dissolves into a smooth, lightly textured drink, though some users report slight grittiness if not fully stirred. Reviewers praise single-serve portability and convenience while noting occasional artificial or overly sweet taste. Common uses include travel, workdays, and on-the-go hydration.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Calcium Phosphate, Maltodextrin, Ascorbic Acid (Vitamin C), Aspartame (Phenylketonurics: Contains Phenylalanine), Maltitol, Contains Less Than 2% of Natural Flavor, Calcium Carbonate, Magnesium Dioxide, Acesulfame Potassium, Xanthan and Cellulose Gums, Soy Lecithin, Artificial Color, Yellow 5 Lake, Yellow 5, Red 40.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Crystal Light On the Go Citrus Energy Drink Mix - 10pk/.09oz Stix is available at 11 retailers
About this product
Beverage · Stick, Powder