Is Crystal Light Raspberry Lemonade Drink Mix Low FODMAP?
Description
Bright raspberry and lemon notes yield a tart-sweet, clear beverage with a smooth, lightly syrupy mouthfeel when mixed; commonly prepared in pitchers, poured over ice, or combined with sparkling water. Reviewers often cite convenience and consistent flavor, while others report pronounced sweetness and an artificial aftertaste occasionally in online reviews.
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Description
Bright raspberry and lemon notes yield a tart-sweet, clear beverage with a smooth, lightly syrupy mouthfeel when mixed; commonly prepared in pitchers, poured over ice, or combined with sparkling water. Reviewers often cite convenience and consistent flavor, while others report pronounced sweetness and an artificial aftertaste occasionally in online reviews.
Ingredients
Citric Acid, Potassium Citrate, Maltodextrin, Calcium Phosphate, Aspartame+, Contains Less Than 2% Of Natural And Artificial Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Red 40, Blue 1, Tocopherol (preserves Freshness). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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