This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crystal Light Raspberry Lemonade Drink Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright raspberry and lemon notes yield a tart-sweet, clear beverage with a smooth, lightly syrupy mouthfeel when mixed; commonly prepared in pitchers, poured over ice, or combined with sparkling water. Reviewers often cite convenience and consistent flavor, while others report pronounced sweetness and an artificial aftertaste occasionally in online reviews.

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Ingredients

Citric Acid, Potassium Citrate, Maltodextrin, Calcium Phosphate, Aspartame+, Contains Less Than 2% Of Natural And Artificial Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Red 40, Blue 1, Tocopherol (preserves Freshness). Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruityCitrusTart
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Crystal Light Raspberry Lemonade Drink Mix | Spoonful