Is Crystal Light Sugar Free Peach Mango Green Tea Powdered Drink Mix, Low Caffeine, 1.85 oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • 2% of natural flavor
  • contains less than 2% of natural flavor, ascorbic acid

2% of natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Peach and mango notes combine with a mild green tea base, yielding a light, slightly syrupy mouthfeel when mixed. Consumers report quick dissolution, easy portioning for iced pitchers or single serve bottles, adjustable strength, and occasional artificial aftertaste at full strength; many praise convenience and portability in daily routines everywhere.

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Ingredients

Maltodextrin, Citric Acid, Instant Green Tea, Malic Acid, Aspartame, Acesulfame Potassium, Contains Less Than 2% Of Natural Flavor, Ascorbic Acid (Vitamin C), Magnesium Oxide, Artificial Color, Red 40, Blue 1, Yellow 5, Phenylketonurics: Contains Phenylalanine

Check Crystal Light Sugar Free Peach Mango Green Tea Powdered Drink Mix, Low Caffeine, 1.85 oz Can against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crystal Light Sugar Free Peach Mango Green Tea Powdered Drink Mix, Low Caffeine, 1.85 oz Can is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Tea · Can, Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingOn The Go