Is Crystal Light Variety Pack On-The-Go Powdered Drink Mix, 44 ct - 4.84 oz Tub Low FODMAP?

Ingredients

Citric Acid, Potassium And Sodium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Magnesium Oxide, Contains Less Than 2% Of Natural Flavor, Lemon Juice Solids, Acesulfame Potassium, Soy Lecithin, Artificial Color, Yellow 5, Bha (Preserves Freshness), Raspberry Lemonade: Citric Acid, Potassium Citrate, Calcium Phosphate, Raspberry Juice Solids, Contains Less Than 2% Of Natural And Artificial Flavor, Red 40, Blue 1, Tocopherol (Preserves Freshness), Wild Strawberry: Citric Acid, Maltodextrin, Caffeine, Niacinamide, Calcium Pantothenate And Biotin (B-vitamins), Vitamin B6, Vitamin B12, Tocopherol (To Protect Flavor), Cherry Pomegranate : Citric Acid, Modified Cornstarch, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Beta Carotene, Calcium Carbonate, Sodium And Potassium Bicarbonate, Blue1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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