Is Crystal Long Kow All Natural Mshrm Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy bean
soy lecithin
soy sauce

soy bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bean Starch, Potato Starch Soup Block: Oyster Mushroom, Nameko Mushroom, Enokidake Mushroom, Welsh Onion, Soy Sauce (Water, Soy Bean, Salt), Shiitake Mushroom, Sea Salt, Maitake Mushroom, Sugar, Maltodextrin, Egg, Yeast Extract, Maltose, Corn Oil, Potato Starch, King Oyster Mushroom (Eryngii), Natural Flavors, Black Pepper, Vegetable Oils (Palm & Olive), Modified Food Starch (Corn), Xanthan Gum, Soy Lecithin, Vitamin E As Antioxidant, Carotene

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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