Is CSM BAKERY PRODUCTS, HEATH TOFFEE DELIGHTFUL GOURMET COOKIES Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, TOFFEE (SUGAR, PALM OIL, BUTTER [MILK], ALMONDS [COCOA BUTTER, SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), VEGETABLE SHORTENING (PALM OIL), WHEAT FLOUR, BUTTER (CREAM [MILK], SALT), WATER, INVERT SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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