Is CSM BAKERY PRODUCTS, SLICED LOAF CAKE, APPLE CINNAMON, APPLE CINNAMON Low FODMAP?

Ingredients

SUGAR, WHOLE WHEAT FLOUR EGGS, SOYBEAN OIL, DICED APPLES (APPLES, WATER, SALT, ASCORBIC ACID, CITRIC ACID), APPLE JUICE WHOLE MILK, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FOOD STARCH MODIFIED, DEFATTED SOY FLOUR, SPICE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE ALUMINUM SULFATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CON STARCH, MONOCALCIUM PHOSPHATE), CARAMEL COLOR (SULFITES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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