Is CSR Organic & Unrefined Coconut Sugar Low FODMAP?
Description
Unrefined, lightly caramel-flavored sweetener with a fine, slightly granular texture that dissolves well in warm liquids; commonly used in baking, coffee, and sauces as a brown-sugar substitute. Reviewers note consistent flavor, convenient packaging, occasional clumping in humid conditions, and reliable sweetness for everyday recipes and subtle molasses-like undertones across uses.
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Description
Unrefined, lightly caramel-flavored sweetener with a fine, slightly granular texture that dissolves well in warm liquids; commonly used in baking, coffee, and sauces as a brown-sugar substitute. Reviewers note consistent flavor, convenient packaging, occasional clumping in humid conditions, and reliable sweetness for everyday recipes and subtle molasses-like undertones across uses.
Ingredients
Coconut sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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