Is Ct Bakery Apple Cider Ring Donuts, Apple Cider Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGARS (ICING SUGAR, DEXTROSE, GLUCOSE SOLIDS, SUGAR, INVERT SUGAR, GLUCOSE), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, YEAST, SALT, DEFATTED SOY FLOUR, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVORS, WHEY POWDER, MONO-AND DIGLYCERIDES, COCOA, WHEAT GLUTEN, MODIFIED CORN STARCH, SOY LECITHIN, SODIUM STEAROYL-2-LACTYLATE, PRESERVATIVE (CALCIUM PROPIONATE), SKIM MILK POWDER, ANNATTO COLOR, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, CARAMEL COLOR, POROTENE, SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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