Is Ct Bakery Mermaid Mini Donuts, Mermaid Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR (ICING SUGAR, DEXTROSE, GLUCOSE SOLIDS, GLUCOSE-FRUCTOSE, GLUCOSE), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), MODIFIED CORN STARCH, SOYBEAN OIL, GLYCERIN, YEAST, BLEND OF VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL), PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOURS, SALT, CORN STARCH, SOY LECITHIN, RICE PROTEIN CONCENTRATE, DEFATTED SOY FLOUR, WHEY POWDER (MILK), SKIM MILK POWDER, DRIED WHOLE EGG, WHEAT GLUTEN, POTASSIUM SORBATE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, BETA CAROTENE, CALCIUM PROPIONATE, CARAMEL COLOR, ENZYMES (AMYLASE), MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM BENZOATE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS (RED 3, YELLOW 5, BLUE 1, RED 40), METHYLCELLULOSE, GLUCONO DELTA LACTONE, MICA, SODIUM ACID SULPHATE, SHELLAC, POLYSORBATE 60, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.