Is Ct Bakery Mermaid Mini Donuts, Mermaid Vegan?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGAR (ICING SUGAR, DEXTROSE, GLUCOSE SOLIDS, GLUCOSE-FRUCTOSE, GLUCOSE), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), MODIFIED CORN STARCH, SOYBEAN OIL, GLYCERIN, YEAST, BLEND OF VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL), PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOURS, SALT, CORN STARCH, SOY LECITHIN, RICE PROTEIN CONCENTRATE, DEFATTED SOY FLOUR, WHEY POWDER (MILK), SKIM MILK POWDER, DRIED WHOLE EGG, WHEAT GLUTEN, POTASSIUM SORBATE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, BETA CAROTENE, CALCIUM PROPIONATE, CARAMEL COLOR, ENZYMES (AMYLASE), MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM BENZOATE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS (RED 3, YELLOW 5, BLUE 1, RED 40), METHYLCELLULOSE, GLUCONO DELTA LACTONE, MICA, SODIUM ACID SULPHATE, SHELLAC, POLYSORBATE 60, XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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