Is Ct Bakery Mermaid Mini Donuts, Mermaid Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGAR (ICING SUGAR, DEXTROSE, GLUCOSE SOLIDS, GLUCOSE-FRUCTOSE, GLUCOSE), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), MODIFIED CORN STARCH, SOYBEAN OIL, GLYCERIN, YEAST, BLEND OF VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL), PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOURS, SALT, CORN STARCH, SOY LECITHIN, RICE PROTEIN CONCENTRATE, DEFATTED SOY FLOUR, WHEY POWDER (MILK), SKIM MILK POWDER, DRIED WHOLE EGG, WHEAT GLUTEN, POTASSIUM SORBATE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, BETA CAROTENE, CALCIUM PROPIONATE, CARAMEL COLOR, ENZYMES (AMYLASE), MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM BENZOATE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS (RED 3, YELLOW 5, BLUE 1, RED 40), METHYLCELLULOSE, GLUCONO DELTA LACTONE, MICA, SODIUM ACID SULPHATE, SHELLAC, POLYSORBATE 60, XANTHAN GUM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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