Is Ct Bakery Mini Halloween Festive Donuts Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), DEXTROSE, GLUCOSE SOLIDS, SOYBEAN OIL, SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, CORNSTARCH, FOOD STARCH- MODIFIED, MODIFIED TAPIOCA STARCH, CITRIC ACID, SODIUM CITRATE, GELLAN GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SHELLAC, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE), COLORS (CARAMEL, BETA-CAROTENE, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, RED 40), SULFITES, COLORS (CARAMEL, BETA-CAROTENE, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, RED 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.