Is Ct Bakery Powdered Raspberry Flavored Mini Donuts, Powdered Raspberry Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGARS (GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, GLYCERIN, YEAST, SALT, MODIFIED CORN STARCH, DEFATTED SOY FLOUR, BAKING POWDER, CORN STARCH, WHEY POWDER, MONO-AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, NATURAL AND ARTIFICIAL FLAVORS, DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), SODIUM CITRATE, CARAMEL COLOR, XANTHAN GUM, TITANIUM DIOXIDE, SILICON DIOXIDE, BETA CAROTENE, LOCUST BEAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, CITRIC ACID, POTASSIUM SORBATE), ARTIFICIAL COLORS (RED 40, BLUE 1), SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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