Is Ctrl Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, COLLAGEN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), WHOLE GRAIN ROLLED OATS, MARGARINE (VEGETABLE OIL BLEND (PALM OIL, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, VITAMIN A)), LIGHT BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE (SWEET AND UNSWEETENED), DEXTROSE, COCOA BUTTER, MILK FAT, LECITHIN(SOY), NATURAL FLAVOR, MILK], RICE FLOUR, ALMOND MILK, EGGS, NON-FAT DRY MILK, POTASSIUM SORBATE, VANILLA EXTRACT, NATURAL FLAVORS (MEDIUM CHAIN TRIGLYCERIDES), BAKING SODA, SALT, STEVIA EXTRACT, MONKFRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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