This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cub Banana Chocolate Chip Creme Muffins, Banana Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DRIED EGG WHITES.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:SODIUM BICARBONATE, SALT DRIED EGG YOLKS, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS MONOCALCIUM PHOSPHATE, EMULSIFIER (WHEY[MILK], PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE[MILK], SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID), XANTHAN GUM, SOY FLOUR., BANANA PUREE (BANANAS, CITRIC ACID ASCORBIC ACID.), SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WATER, BANANA PUREE(BANANA, CITRIC ACID, ASCORBIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:WHEAT STARCH, WATER, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), ARTIFICIAL FLAVOR, YELLOW 5., BANANA EMULSION(WATER, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE.), WATER, SUGAR, GLYCERINE, FD&C YELLOW #5, MODIFIED CORN STARCH.CARRAGEENAN, POTASSIUM SORBATE(PRESERVATIVE), XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
ChocolateyFruityVanillaSweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cub Banana Chocolate Chip Creme Muffins, Banana Chocolate Chip | Spoonful