Is Cub Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DRIED EGG WHITES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM BICARBONATE, SALT, DRIED EGG YOLKS, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, EMULSIFIER (WHEY [MILK], PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE[MILK], SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID), XANTHAN GUM, SOY FLOUR., BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID.), SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT., WATER, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT STARCH, WATER, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE POTASSIUM SORBATE), ARTIFICIAL FLAVOR, YELLOW 5., BANANA EMULSION (WATER, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE.), WATER, SUGAR, GLYCERINE, FD&C YELLOW #5, MODIFIED CORN STARCH, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.