Is Cub Cheese Danish Coffee Cake, Cheese Danish Coffee Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour niacin reduced iron
natural and artificial flavor
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

wheat flour niacin reduced iron

natural and artificial flavor

enriched wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ENRICHED WHEAT FLOUR(WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(PRESERVATIVE) CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE[COLORI, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, NEUFCHATEL CHEESE(CULTURED PASTEURIZED MILK AND CREAM, SALT CAROB BEAN GUM), EGGS, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP CONTAINS 2% OR LESS OF CORN SYRUP, PALM OIL, YEAST, MONOGLYCERIDES, SALT, FOOD STARCH-MODIFIED, GLYCERINE, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), AGAR, WHEY CALCIUM LACTATE, LEMON JUICE CONCENTRATE, SOYBEAN OIL, SOY LECITHIN TITANIUM DIOXIDE (FOR COLOR), CELLULOSE GUM, BAKING SODA, ENZYMES XANTHAN GUM ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.