Is Cub Cheese Danish Coffee Cake, Cheese Danish Coffee Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR(WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(PRESERVATIVE) CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE[COLORI, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, NEUFCHATEL CHEESE(CULTURED PASTEURIZED MILK AND CREAM, SALT CAROB BEAN GUM), EGGS, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP CONTAINS 2% OR LESS OF CORN SYRUP, PALM OIL, YEAST, MONOGLYCERIDES, SALT, FOOD STARCH-MODIFIED, GLYCERINE, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), AGAR, WHEY CALCIUM LACTATE, LEMON JUICE CONCENTRATE, SOYBEAN OIL, SOY LECITHIN TITANIUM DIOXIDE (FOR COLOR), CELLULOSE GUM, BAKING SODA, ENZYMES XANTHAN GUM ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice