Is Cub Chocolate Cupcakes, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
high fructose corn syrup
milk
nonfat dry milk
natural and artificial flavor
whey protein concentrate
malted barley flour
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO -- AND DIGLYCERIDES), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE))., CAKE (SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (SOYBEAN OIL, VEGETABLE MONO -- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS, TOCOPHEROLS, VITAMIN C PALMITATE), DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED EGG YOLKS, FOOD STARCHMODIFIED, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE(MILK), EMULSIFIER(PROPYLENE GLYCOL ESTERS, MONO -- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL., SALT, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, RED 40, SOY FLOUR)., WATER, SOYBEAN OIL., WATER, GLYCERINE, SUGAR, FD&C YELLOW #6, FD&C RED #40, MODIFIED CORN STARCH, FD&C BLUE #1, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, DEXTROSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.