Is Cub Cream Cheese Iced/walnuts 8 in Carrot Cake, Cream Cheese Iced/walnuts Low FODMAP?

Ingredients

SUGAR, PALM OIL, WATER CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF FOLLOWING: MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), GUAR GUM., GRANULATED SUGAR, PINEAPLE (PINEAPPLE, PINEAPPLE JUICE), WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS., CARROTS, FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE))., SOYBEAN OIL., WHOLE EGGS, NATURAL SEEDLESS RAISINS., COCONUT, SODIUM METABISULFITE., SODIUM BICARBONATE., KORINTJI CINNAMON., SALT, WATER, GLYCERINE, SUGAR, FD&C YELLOW #6, FD&C RED #40, MODIFIED CORN STARCH, FD&C BLUE #1, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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