Is Cub French Silk Pie, French Low FODMAP?
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Ingredients
WHIP TOPPING (WATER, NON-HYDROGENATED PALM KERNEL OIL, SUGAR, NON HYDROGENATED COCONUT OIL, SODIUM CASEINATE, NATURAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR)), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), EGGS, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), WATER, FUDGE ICING (PALM OIL, COCOA POWDER, SOYBEAN OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CULTURED CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SORBITOL, SOY LECITHIN, WATER), SEMI-SWEET CHOCOATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CONTAINS LESS THAN 2% OF DEXTROSE, DOUGH CONDITIONER (WHEY, DEACTIVATED YEAST), MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.