No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cub Raspberry Danish Coffee Cake, Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING WATER HIGH FRUCTOSE CORN SYRUP, SUGAR RASPBERRIES CORN SYRUP MODIFIED FOOD STARCH, NATURAL FLAVORS, CELLULOSE QUM, CITRIC ACID, POTASSIUM SORBATE SALT SODIUM CITRATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, VITAMIN D3) WATER SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP YEAST, MONOGLYCERIDES, SALT, PALM OIL, GLYCERINE, MICROCRYSTALLINE FLAVOR CINNAMON AGAR, WHEY, FOOD STARCH-MODIFIED POTASSIUM CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL ARTIFICIAL SORBATE, CALCIUM PROPIONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN TITANIUM DIOXIDE, NONFAT MILK, EGG WHITES, CELLULOSE GUM, ENZYMES ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
FruitySweetButtery
Texture
SoftFluffy
Commonly used for
BreakfastSnackingCoffee
Low FODMAP? Cub Raspberry Danish Coffee Cake, Raspberry | Spoonful