No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CUBAN BLACK BEAN BURRITO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BLACK BEANS, PRESERVATIVE-FREE TORTILLA (WHOLE WHEAT FLOUR, CANOLA OIL, BAKING POWDER, GUAR GUM), ORGANIC BROWN RICE, ONIONS, TOMATOES, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, SEA SALT, JALAPENO PEPPERS SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Sandwich Filling · Roll

Flavor
SavorySpicySalty
Texture
SoftCreamy
Commonly used for
LunchOn The GoSandwichSnacking
Low FODMAP? CUBAN BLACK BEAN BURRITO | Spoonful