Is Cucina Stir-In Pasta Sauce Sun-Dried Tomato Low FODMAP?
Description
Concentrated stir-in sauce offers tangy, savory flavor and a smooth, slightly chunky texture; commonly stirred into hot pasta, mixed into casseroles, used as a pizza base, or blended into dips and sandwiches. Customer reviews often mention ease of use, bold flavor intensity, and convenience for quick weeknight meals at home.
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Why it's not low FODMAP
- onion
- garlic puree
- maize starch
- sun-dried tomato
- tomato paste
- sun-dried tomato paste
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Concentrated stir-in sauce offers tangy, savory flavor and a smooth, slightly chunky texture; commonly stirred into hot pasta, mixed into casseroles, used as a pizza base, or blended into dips and sandwiches. Customer reviews often mention ease of use, bold flavor intensity, and convenience for quick weeknight meals at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato (63%), Onion (8.7%), Water, Rapeseed Oil, Concentrated Tomato Purée (4.4%), Sun-Dried Tomato Paste (3.4%) (Water, Tomato Paste, Sunflower Oil, Sun-Dried Tomato, Salt, Sugar, Basil, Rosemary, Garlic Purée), Lemon Juice From Concentrate, Sugar, Sun-Dried Tomato (2%) (Sun-Dried Tomato, Salt), Maize Starch, Salt, Basil Leaf, Garlic Purée, Acidity Regulator: Citric Acid; Ground Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta Sauce · Liquid