Is CUCUMBER RANCH & FETA SALAD Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, EGG YOLK, SALT, BUTTERMILK, CUCUMBER (CUCUMBER, WATER, SALT, LACTIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM), LESS THAN 1% OF: DRIED NONFAT YOGURT (CULTURED WHEY, NONFAT MILK), CUCUMBER JUICE (CUCUMBER, VINEGAR, SALT), CUCUMBER*, DILL, GARLIC*, ONION*, VINEGAR, NATURAL FLAVORS, MODIFIED FOOD STARCH, PHOSPHORIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE & GUANYLATE, SORBIC ACID AND CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle