Is CUISINE DE FRANCE 1PK WHITE CHOCOLATE AND RASPBERRY COOKIE Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, White Chocolate Chunks (15%)(Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier Soya Lecithin, Flavouring), Butter ( Milk ), Invert Sugar Syrup, Rapeseed Oil, Vegetable Oil(Palm, Rapeseed), Dried Raspberries (2%), Raising Agent (Sodium Bicarbonate), Flavourings, Salt, Modified Maize Starch, Colours (Plain Caramel, Curcumin, Beta-Carotene), Emulsifier Polyglycerol Esters of Fatty Acids, Water .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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