Is Cuisine De France Mint Chocolate Slice Traybake Low FODMAP?

Ingredients

INGREDIENTS: Chocolate ganache (41%)(Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring), Cream (Milk), Glucose Syrup, Salted Butter ( Milk, Salt), Sugar, Emulsifier (Mono & Di- Glycerides of Fatty Acids), Thickener (Sodium Alginate)), Mint Fondant (24%) (Icing Sugar, Coconut Oil, Milk, Glucose Syrop, Peppermint Flavouring, (Peppermint Oil, Monopropylene Glycol)), Biscuit (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour ( Wheat ), Vegetable Shortening (Palm (SG), Rapeseed), Sugar, Invert Sugar Syrop, Raising Agent (Sodium Bicaronate, Ammonium Bicarbonate), Salt), Mint Chocolate Decoration (4%) ( Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cacao Mass, Skimmed Milk Powder, Palm Fat, Whey Powder ( Milk ), Butterfat ( Milk ), Emulsifiers ( Soya Lecithin), Vanilla Extract, Natural Flavourings, Mint Flavoured Centre (Sugar, Vegetable Fat (Palm Fat, Shea Fat), Whole Milk Powder, Whey Powder ( Milk ), Emulsifier ( Soya Lecitin), Colours (Copper Complexes of Chlorophylls, Curcumin), Natural Mint Flavouring, Vanilla Extract)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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