Is Cuisine L’Angélique Muffins Orange Dates (6) Organic Gluten-Free Low FODMAP?

Ingredients

Water, Fortified Organic Soy Beverage (filtered Water, Soybeans*, Cane Sugar*, Sunflower Oil And/or Canola Oil*, Calcium Carbonate, Natural Flavours, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Riboflavin (b2), Vitamin D2, Vitamin B12, Thiamin (b1), Niacin (b3), Vitamin B6, Pantothenate (b5), Zinc Gluconate), Flour Mix (brown Rice*, Buckwheat*, Quinoa*, Amaranth*), Cane Sugar*, Oranges*, Tapioca Starch*, Organic Mango And Orange Juice (filtered Water, Concentrated Juices (apple And/or Grape, Orange)*, Mango Puree*, Natural Flavor*, Citric Acid, Vitamin C), Dates*, Flakes (millet* And/or Quinoa*), Eggs*, Olive Oil*, Ground Flax Seeds*, Guar Gum, Baking Powder No Alun, Cider Vinegar*, Sodium Bicarbonate, Vanilla Extract*, Sea Salt. *organic. Contains : Soya. Contains: Eggs, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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