This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Explore Cuisine Organic Edamame & Mung Bean Fettuccine Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Reviewers love Explore Cuisine Edamame & Mung Bean Fettuccine! They say the flavor is excellent and the texture is perfect for pasta. Reviewers say it's a great substitute for traditional pasta. Explore Cuisine Edamame & Mung Bean Fettuccine is a great option for those looking for a gluten-free, high protein pasta option. This pasta is made with edamame and mung beans, making it an excellent sources of protein and fiber. This pasta cooks like traditional pasta and is ready in minutes, so is great option for busy weeknights.

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Ingredients

Organic Edamame Bean Hour (green Soybeans), Organic Mung Bean Flour. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Explore Cuisine Organic Edamame & Mung Bean Fettuccine is available at 14 retailers

H-E-BJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartWegmansMariano'sPick 'n SaveFry'sThrive MarketAmazon

About this product

Pasta · Dried

Flavor
NuttyEarthy
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Explore Cuisine Organic Edamame & Mung Bean Fettuccine | Spoonful