Is Cuisine L’Angélique Muffins Banana Chocolate(6) Organic Gluten-Free Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic 71 % bitter sweet chocolate chips
ground flaxseed
amaranth
natural flavours
+3 more

organic 71 % bitter sweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bananas*, Water, Fortified Organic Soy Beverage (filtered Water, Soybeans*, Cane Sugar*, Sunflower Oil And/or Canola Oil*, Calcium Carbonate, Natural Flavours, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Riboflavin (b2), Vitamin D2, Vitamin B12, Thiamin (b1), Niacin (b3), Vitamin B6, Pantothenate (b5), Zinc Gluconate), Flour Mix (brown Rice*, Quinoa*, Buckwheat*, Amaranth*), Cane Sugar*, Tapioca Starch*, Flakes (millet* And/or Quinoa*), Eggs*, Organic 71 % Bitter Sweet Chocolate Chips (cacao Mass*, Cane Sugar*, Cacao Butter*), Olive Oil*, Ground Flaxseed*, Guar Gum, Alum-free Baking Powder, Cider Vinegar*, Sodium Bicarbonate, Vanilla Extract*, Sea Salt, Spice*. *organic. Contains: Eggs, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.