Is CULINARIA, TRULY GOOEY, RED VELVET BUTTER CAKE Low FODMAP?

Ingredients

CAKE MIX [WHEAT FLOUR, SUGAR, CORNSTARCH, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, XANTHAN AND/OR GUAR GUM], POWDERED SUGAR, EGGS, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], COCOA POWDER (PROCESSED WITH ALKALI), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVORS), SOYBEAN OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL, SUGAR, WHEAT FLOUR, FD&C RED #40, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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